According to Ayurveda, the junction of seasons is the most important time to ramp up self care to help mitigate the changes in the environment. Join Emily for a self-guided and supported all NEW 5-day reset each season to support these changes in the environment that impact your well-being. Each reset includes:
Joyful Reset: STARTS October 23rd 2024
Each day is carefully designed to target boosting bliss and ease with a different daily focus on aspects of your being; your environment, digestion, circulation, lung clearing, and heart-mind wellness
Ayurveda self-care rituals & routines
Daily recorded movement practice, meditation and breath-work
New Recipes, daily reset guide & shopping guide to set you up for success before, during and beyond the 5-days
Radiant Joy Reset: STARTS October 23rd
Everything from the Joyful Reset PLUS:
Full Ayurveda consult with Emily to customize and support your reset and beyond
Daily accountability check-ins
Virtual community check-ins
Seasonal Resets
Need a custom payment plan? My goal is to make this accessible to anyone, if you can pay in full or beyond, please do to support those who may need a scholarship. No one is turned away. Thanks so much!
Yoga Classes
Join Emily for in-person offerings at studios she teaches at weekly. In Flow State, you can expect to elevate your state, achieve clarity of your mind, melt tension in your body and center your energy as you explore balance of effort and ease. This practice includes alignment based holds, rhythmic flows, deep stretch, and breath-work. Leave feeling relaxed and refreshed.
This class will is designed to align you with the appropriate level of intensity, flow and rest, according to season and time of day. You can expect a variety of alignment-based power postures, rhythmic vinyasa, restorative postures, elemental & seasonal awareness, breath-work and meditation. Props are encouraged and class is taught in layers. All-levels are welcome.
Weekly Studio Classes
FLOW STATE
Green Yogi Berkeley MLK
1642 MLK Jr Way, Berkeley, CA 94709
Tues & Thurs 12 - 1 pm
FLOW STATE
Green Yogi Berkeley MLK
1642 MLK Jr Way, Berkeley, CA 94709