5-Day Fall Seasonal Reset

The Journey Begins Now

The Journey Begins Now

Making time for yourself can sometimes feel like the ultimate luxury and impossible to prioritize, and it really is a basic human necessity. You don’t have to splurge on fancy spas and personal chefs (while that is super nice) in order to make self-care feel luxurious, without breaking the bank. All you need is some space to feel safe in, some time to move your body and connect with your breath, and some simple staples in your pantry.

My experience has been that implementing simple and nourishing foods, rituals and practices can not only be of great importance for optimal functioning everyday, but can vastly improve your overall immunity, boost energy and increase longevity. I was the kid who was getting sore throats, runny-noses, injured, chronically fatigued, and also had a lot of digestive disorders, including IBS and Gerd - even through my 20’s and early 30’s. Since I started practicing Yoga and Ayurveda regularly in 2011, I rarely get sick and my ability to recover or bounce back when I do, is radically quick. I am so grateful to be sharing these tools that I’ve learned and have helped me to reclaim my sense of well-being and empowerment. Cheers to making self-care luxuriously affordable and a daily practice!

According to Ayurveda, the junction of seasons is the most important time to ramp up self care to help mitigate the changes in the environment. As the season shifts from summer to fall, you start to notice the subtle shifts of the winds increasing and the inconsistent weather of hot and cool days, consider how we are a reflection of what's going on in nature.

What will be self-care now, and what will create balance at this moment in nature?

The subtle shifts invite us to release accumulated heat from the body, begin to slow down after long days with more activities and nourish our nervous systems so that we may digest the heavier foods required to support our system in the fall and winter and ease into the cooler or colder air.

Are you feeling sensations of anxiety, irritability and agitation, popping and cracking joints, bloating, constipation or loose stool, dry skin and red eyes, drained energy, scattered and even interrupted sleep cycles?

If any of this resonates with you, hit the reset button and join me for the redesigned Joyful Me Healing 5-day fall seasonal reset. You also have the option to do this self-guided outside of the group all the way through December. Each day is carefully designed to target boosting bliss and ease with a different daily focus on aspects of your being. So how do I hit the reset button? Let’s dive in…

Packages:

#1 Joyful Reset - Available October 23rd -December 15th

  • New recipes, daily guide, and shopping list to set you up for success before, during and beyond the 5 days

  • Daily recorded movement practice, meditation, breath-work and self-care rituals & routines

  • Prepare your internal environment with an Intention setting practice and your physical environment with steps to clear out your pantry, stock your kitchen and prep a safe environment to connect to mind, body and spirit

  • A full day focused on rekindling your digestion with simplifying and warming food

  • A full day of gently detoxing the heat of the liver and releasing practices of undigested emotions and stagnated hormones

  • A full day dedicated to soothing the heart and caring for your emotional well-being

  • Lastly, a day to re-integrate, refuel and restore your nervous system

    #2 Radiant Joy Reset: Only for those doing 10/23 - 10/27

  • Everything from the Joyful Reset PLUS:

  • Full 60 minute Ayurveda consult with Emily to customize and support your reset and beyond

  • Daily accountability check-ins through text or phone call, whichever you opt in for

  • 3 Virtual community check-ins, before, during and the last day of the reset

Each day of the reset is carefully designed to target boosting bliss and ease with a different daily focus on aspects of your being. You Ready? Let’s dive in…

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Retaking this course from the beginning will reset all of your tracked progress.
Retake
Joyful Reset
$200.00
One time
$105.00
For 2 months
✓ NEW Recipes and Seasonal Shopping guide
✓ NEW Ayurveda Self-Care rituals
✓ Daily recorded movement practice, meditation and breath-work
✓ Tools and resources to support you beyond the 5-days

Need a custom payment plan? My goal is to make this accessible to anyone, if you can pay in full or beyond, please do to support those who may need a scholarship. No one is turned away. Thanks so much!

Course FAQ

  • While the Group reset starts on October 23rd, you can purchase the package 1: “Joyful Reset” throughout the months of October, November and December and participate from home for your own 5-days.

  • Package 1: Joyful Reset, includes all the foundational tools you need to reset in the comfort of your own home. Package 2: Radiant Joy, is for the person who would like more guidance, accountability and connection throughout the 5-days of the reset, and it includes everything from package 1 plus a one on one consult with me, daily accountability check-ins and community connection.